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25 Benefits of Getting a Massage

Massage is great for both the mind and body as a numerous studies show.



  1. Alleviates stress

  2. Promotes relaxation

  3. Alleviates pain

  4. Improves lower back pain

  5. Reduces anxiety

  6. Reduces muscle tension

  7. Alleviates fibromyalgia pain

  8. Improves sleep

  9. Relieve tension headaches

  10. Improves exercise performance

  11. Cardiovascular health gets better

  12. Decreases osteoarthritis

  13. Decreases symptoms of depression

  14. Promotes relaxation

  15. Tempers effects of dementia

  16. Balance can be improved

  17. Reduction of stress in cancer sufferers

  18. Chemotherapy-related nausea alleviates

  19. Decrease symptoms of Carpal Tunnel Syndrome

  20. Quality of life of hospice patients improves

  21. Lower joint replacement pain

  22. Increase range of motion

  23. Decreases the occurrence of migraine

  24. Chronic neck pain reduces

  25. Blood pressure lowers


Reference:

American Massage Therapy Association, 25 Reasons to Get a Massage,

https://www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/

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