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man representing man's wellness

PROSTATE  WELLBEING

and 

RESOURCES 

Prostate massage is a great plus in terms of men's health. It can form one beneficial part of optimal care and disease prevention for your amazing prostate. Healthy eating, exercising, relaxing, being sexually active all making a positive difference for your prostate and beyond! :)

ACCORDING TO CANCER SCIENTISTS,

ONLY ABOUT 5% OF PROSTATE CANCERS ARE GENETIC/HEREDITARY IN NATURE. 

THE REST IS LIFE STYLE RELATED..

Take care of your prostate as you only have one!

Healthy Lifestyle = Healthy Prostate Gland!

Sexual vigor and prostate health go hand in hand

Prostate Happiness Guide

  • ​It can help remove toxins from the gland

  • More oxygen can reach the gland alongside better nourishment as a result

  • It can improve blood circulation and chi in the area

  • It can reduce and soothe pain as well as inflammation in the area

  • Comfort and healthy nerve stimulation in the area​

happy man holding sign 'why prostate massage'

Why
prostate
massage?

man holding a model of prostate gland

Prostate Massage May Help With:

Benign Prostatic Hyperplasia (BPH)

Chronic Prostatitis

Swelling

Infection

Inflammation 

Impotence

Erectile Dysfunction (ED)​​

Help your prostate with these

PROSTATE NOURISHING FOODs.  

Your fantastic prostate will reciprocate with an optimal performance :)

prostatehealth book

Source:

Dr. Katz's Guide to

PROSTATE HEALTH

From Conventional to Holistic Therapies 

How to prevent & treat prostate disease with the latest 

breakthrough from traditional and alternative medicine.

Center for Holistic Urology

Columbia University

Your wonderful prostate is well when you relax, have a "can do" mindset, exercise and live in toxin free environment. 

prostate model hinting on measuring prostate size

Source:

Dr. Katz's Guide to PROSTATE HEALTH

From Conventional to Holistic Therapies 

How to prevent & treat prostate disease with the latest 

breakthrough from traditional and alternative medicine.

Center for Holistic Urology

Columbia University

prostatehealth book by katz m.d.
prostate health in 90 days book by larry clapp

Larry, Ph.D., who had prostate cancer describes his own of why he decided against medical advice, stuck to his guns and embarked upon a journey of healing his prostate naturally. 

healthy prostate book by ronald bazar

Ronald has written several books on prostate, a topic he knows loads on given he used to suffer with an extreme case of BPH (benign prostatic hyperplasia) aka enlarged prostate..

'Healthy prostate' is a comprehensive book on real health, prostate prevention and healing the prostate naturally without often the side effects of modern medicines. 

prostate health by katz

Easy to read by any laymen, gives a good info on both conventional and natural alternatives to prostate conditions. 

top natural remedies fo prostate health by romero

Great book from Brandon who is a strong supporter of men's health. He lists various potent prostate super foods, herbs, supplements, exercise etc. 

healing the prostate by dr mark stengler

A very readably written science based book by Dr Mark who gives advice on prostate conditions prevention, life style recommendations, prostate friendly diet, the importance of relaxation, etc.

He thinks holistically about prostate problems and embraces both natural and conventional treatments. Highly recommendable!

anal pleasure and health by dr. 'anal'

Dr Jack Morin, aka as Dr Anal, was a very respected famous therapist in the USA before he passed away. In Anal Pleasure and Health he discusses anything about the back door, prostate, pleasure, anal health, safety etc. Great, informative book.

man food by ian marber

UK well known health writer and nutritional expert Ian Marber includes a fair amount of information on prostate and prostate related issues and how to potentially reduce/mitigate symptoms with prostate friendly foods and prostate supplements. 

Recommended Prostate Videos:

A Man and His Prostate (2020)

a man and his prostate show image-min.png

A great show raising awareness about the importance of prostate health and prostate checks! 

It is a humorous and poignant exploration of men's health, particularly focusing on issues related to the prostate gland.

Based on real events dealing with a serious prostate condition and the various challenges and experiences a man can encounter along the way...It is entertaining as well as it sheds light on a subject that is often considered a taboo and unfortunately uncomfortable to discuss openly. 

I really enjoyed watching this as it is a fusion of health education, humour and great theatrical experience. 

Happy I found this little nugget and would recommend to watch to any prostate owner!  

prostate related.png

I have been aware for quite some time now that black men are unfortunately more prone to get a prostate cancer. This recently released documentary film sheds light on the disproportionate impact of prostate cancer on this community. It explores the factors contributing to this disparity, including genetic predispositions, socioeconomic challenges, and barriers to healthcare access (especially within the USA context) The film includes interviews with medical experts, community leaders, and individuals affected by prostate cancer, highlighting the importance of early detection, education, and advocacy in addressing this issue. Through informative content this documentary's aim to raise awareness and conversation on this topic, especially within the African American community. Watch this and see what may or may not resonate. 

Useful Prostate Links:

certificate of sexual medicine international society-min.png

Good tips from William who used to suffer from prostate issues

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