Image by Tim Mossholder

About Me 


Prostate Massage Practitioner

I initially heard about the prostate when one of my close relatives was diagnosed with an enlarged prostate. Few years afterwards my other close and beloved relative was diagnosed with prostate cancer and prostatitis. Since then I have become increasingly more interested in this little ball shaped gland within the man's back door. As I have been generally interested in healthy life style including nutrition, exercise, relaxation techniques and other well being modalities, this has come quite natural to me. 

One of the ways I have found to prevent prostate issues and keep prostate vigour was prostate massage. Just like we go for a Swedish massage or any other massage techniques to feel better and experience a myofascial release similarly the prostate (being gland and muscle in one) experiences better blood flow and more oxygen when stimulated.  

After "diving" into this subject and being initiated into this  practice I have seen some amazing moments and experiences.

Both heightened pleasure and greater release on the part of the wonderful prostate owners, as well as men with prostate issues, such as BPE (enlarged prostate) improving their condition. 

Since I started practicing part time, I have accumulated over 550 hours of prostate treatments experience ranging from 1-2 hours per session. 

I fully recommend this treatment to men, be it novices or more experienced ones. 

Prostate massage is not a magic bullet. Though it can be one beneficial part of optimal care and prevention for your amazing prostate. 

Healthy Lifestyle = Healthy Prostate Gland!

Healthy, positive mind
Healthy diet
Good blood circulation
Being sexually active
Rest. De-stress. Relax.
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Sexual vigor and prostate health go hand in hand

  • ​It can help remove toxins from the gland

  • More oxygen can reach the gland alongside better nourishment as a result

  • It can improve blood circulation and chi in the area

  • It can reduce and soothe pain as well as inflammation in the area

  • Comfort and healthy nerve stimulation in the area​




Prostate Massage May Help With:

Benign Prostatic Hyperplasia (BPH)







Erectile Dysfunction (ED)​​

Help your prostate with these prostate nourishing foods.  Your fantastic prostate will reciprocate with the perfect performance :)

Omega 3 inhibiting chronic inflammation in prostate.

Organic apples with anti-inflammatory flavonoid quercetin.

Filtered, clean water part of detoxification.

Grains, seeds, nuts, cooked steel-cut oats - fiber rich foods helping move carcinogens out of the body.

Ginger, cinnamon, turmeric - strong antioxidant herbs, anti-cancerous properties, prevent cancerous tumours.

Supporting healthy immune system which protects from cancerous cells forming.

Reduce the level of prostate specific antigen

Kelp - iodine rich, full of antioxidants, anti-inflammatory, proapoptotic.

Polyphenols found in grape skin or red wine act as cancer prevention.

Cruciferous - full of cancer fighting abilities.

Antioxidants in berries great defence against free radicals.



Lycopene in fresh tomato sauce has strong anti-tumour and antiangiogenic properties.


Dr. Katz's Guide to


From Conventional to Holistic Therapies 

How to prevent & treat prostate disease with the latest 

breakthrough from traditional and alternative medicine.

Center for Holistic Urology

Columbia University

Your wonderful prostate is well when you relax, have a "can do" mindset, exercise and live in toxin free environment. 

Laughter releases the body’s natural opiates into the bloodstream, dulling pain and improving mood.

Non-toxic, calming home environment.

Physical activity such as jogging, brisk walk, circuit weight training.

Meditation Even few minutes each day goes a long way.

Yoga Combines movement and relaxation, meditation, increases flexibility, strength while incorporating breathing.

Qi-Gong coordination of one’s mind intent, breathing and postures.

Love for self and others.

Natural products for your skin, cleaning, painting, garden, etc.

Deep Breathing Great and quick stress diffuser.


Dr. Katz's Guide to PROSTATE HEALTH

From Conventional to Holistic Therapies 

How to prevent & treat prostate disease with the latest 

breakthrough from traditional and alternative medicine.

Center for Holistic Urology

Columbia University


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